A lot has been stated concerning the emotions. Because ancient instances, crucial philosophers devoted an important a part of their thoughts to this complex subject that is an innate a part of all human beings.
Throughout life, every person experiences a wide variety of feelings and amongst them is sadness. Who has not mentioned sooner or later ” I feel sad (me siento triste)”? Sadness is one of the emotions most effortlessly distinguishable by virtually all human beings.
However the sadness has been demonized to some extent, since it does not possess a damaging character but includes a wealth of possibilities to determine life from yet another viewpoint and enables a more fluid adaptation to the sudden modifications generated by a loss.
Each of the events that take place in life, nevertheless difficult and tough they might be, bring with them a learning that will enable them to evolve and grow as an individual. Saying ” I feel sad (me siento triste)” is not one thing negative or something to be ashamed of, on the contrary, it really is the acceptance of what you feel and this really is the first step to become in a position to continue on.
Nonetheless, unique interest needs to be paid when saying the phrase ” I feel sad (me siento triste)”, not for saying it, but for the genuine purpose of that sadness. You should be cautious and take some time to determine if it’s an emotion triggered by a actual circumstance like the loss of a loved a single, a project, a job, etc. In which case, emotion could be a entirely healthy expression from the inner planet.
But if it’s a matter of thoughts, suggestions or memories, outdoors of an acceptable period of mourning, then it will be time for you to visit the search for aid, be it a psychology skilled, psychiatry, a counselor, a guide spiritual or master to be free of charge and to move forward.
No emotion is unfavorable in it, but remains in states of continuous sadness if it’s, it really is important to offer yourself permission to reside your pain and sadness, but without having stagnation or give permanence in your life for any extended time.